Exercise: Cardio

Hi everyone! Sorry I haven’t posted in a while…I was busy with the end of school. Anyway, I am super excited because I have finally found a routine in order for me to exercise on the treadmill without going low! I tried running with many different combinations of insulin/carbs but couldn’t seem to find anything that worked. Now I have been walking at 3.7 miles per hour at a grade 8-10 incline while drinking a 22 gram gatorade for 45 minutes and that seems to do the trick. It is so rewarding to finally find some sort of combination that works! Although it isn’t running (which I really wish I could do) I am content knowing I am getting a solid cardio workout in without going dangerously low 🙂

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